Chilgoza (Pine nuts)

Pine nuts contain 10–34% protein. Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.They contain heart-friendly monounsaturated fat.

Pine nuts build stronger bones due to their Vitamin D content. They boost immunity, because they’re rich in Vitamin C. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. They are a good source of iron, which is good for the circulatory and nervous system.
Pine nut fights free radicals. The protein and magnesium in pine nuts makes them an excellent source of energy.